If you say the words “weight loss” a dozen individuals will give you a dozen different tips to help you achieve success. It is necessary to remember that everyone has unique needs so various methods of losing weight are required for optimum goal achievement. One choice that offers success is the option of HCG weight loss in Lake Stevens.
While following the carefully-controlled diet and undergoing daily HCG injections on this protocol, you can gain even more benefit if you follow some of these helpful hints:
- Sleep about 7-9 hours each night. This gives you additional energy and aids in curbing hunger.
- Eat the required number of calories every day. Keep track in a journal to ensure accuracy.
- Drink plenty of water to stay hydrated. This helps you feel fuller longer and is an important part of overall good health.
- While you do not have to exercise on the HCG plan to lose weight, daily activity can accelerate weight loss. Join a gym or develop your own exercise routine.
- It is critical to have patience and persistence. The pounds will come off if you are following the diet.
- Eat slowly. It takes 20 minutes for the stomach to feel full. Chew deliberately and enjoy each bite.
- Plan your meals in advance and buy groceries accordingly. Don’t feel tempted by the products at the end of the aisles at the store, which usually displays unhealthy but appealing foods.
- Give the illusion of more food by serving meals on smaller plates. This misleads your mind into believing that you are eating more than you really are.